Anapanasati mindfulness meditation retreat
Mitra and Order member retreat at Sudarshanaloka
During the Ᾱnāpānasati meditation retreat we train in 'breathing with mindfulness' according to the Anapanasati Sutta from the Majjhima Nikaya of the Pali Canon; the Buddha's principal discourse on mindfulness meditation. The Ᾱnāpānasati system works with a deepening awareness of the senses in context of body, feeling and mind; viewed from different perspectives of mindfulness.
More details coming soon...
Start: 22 Jan 2021 at 6:30pm
Finish: 1 Feb 2021 at 11:00am
Cost: $645 - Standard , $595 - Low waged